Right, listen to this. If you want to stay healthy and get ahead of the game, you need to look at what Nathan Anthony is doing. The man's a million-copy bestseller for a reason, and his new book, Prep and Go, is absolutely spot on. It’s all about showing you how simple, delicious, and incredibly healthy meal prep can be. No fuss, just proper good food.
Whether you’re wrapping up a healthy lunch for work or looking for a do-ahead dinner to feed a hungry family the minute you walk through the door, this book is packed with convenient, calorie-counted recipes. It’s designed to make your busy life a whole lot easier, and honestly, the structure is beautiful.
Here is exactly what you’re getting:
- 100 easy, calorie-counted recipes: Every single dish has its macros worked out for you. Brilliant.
- Time-saving dump bags: Get them prepped, pop them in the freezer, and they're ready when you are.
- Minimal washing up: We're talking one-pan wonders, traybakes, and proper air-fryer meals.
- Batch-cooking favourites: Meals that work harder for your week so you don't have to.
- Budget-friendly ingredients: Simple, everyday stuff you can actually find in the shop.
- Full-day coverage: Prep-ahead breakfasts, low-cal lunches, do-ahead dinners, and snacks for when you're on the go.
- Expert tips: Proper advice on storage, freezing, and reheating to save you money and cut down on food waste.
The chapters are laid out beautifully, too: Breakfast & Snacks, Low-Calorie Lunchbox, Do-Ahead Dinners, Mains with Lunch Leftovers, Soups, Salads & Sides, and One Pot, Tray or Air-Fryer Basket. It's a cracking bit of kit for the kitchen.