"Food is about so much more than just calories or labels like 'good' and 'bad.' To me, it's all about balance, joy, and finding something that lasts. I'm a total foodie, and I truly believe that eating well should never mean missing out on amazing flavours."
In Live to Eat, nutritionist and bestselling author Emily English brings together her expert knowledge and her love for a great meal. Her mission is simple: to show you that you can cook food that makes both you and your body feel wonderful, without ever feeling like you're missing out.
With over 80 brand-new recipes that are easy to whip up and — most importantly — totally delicious, Emily makes healthy eating feel like a treat rather than a chore. You'll find everything from Spiced Harissa Turkish Eggs for breakfast to a zesty Sticky Cashew Orange Slaw for lunch. For dinner, tuck into Sea Bass with Crushed Piperade Potatoes, and don't skip dessert — her Strawberry Shortcake Loaf is not to be missed.
Beyond the recipes, Emily shares easy habits and routines to help a healthy lifestyle become second nature. Perfect for anyone who wants to live well and eat even better!